The Women’s Health Initiative (WHI) found out the introducing of foreign hormones into a woman’s body carries hormone replacement therapy side effects. In 2002, little was known about the dangers of using HRT. But, as Women’s Health Initiative (WHI) of the National Institute of Health continued to conduct the connection between using HRT, they found out that there are greater risks than the benefits you can get. There are higher tendencies of breast cancer, heart attacks, and stroke.
The study showed more than 16,000 women for over five years were given a combination of progestin and estrogen HRT. The result showed a statistically significant association with breast cancer, heart disease, and strokes in the women who took HRT. Therefore, the doctor recommended HRT should be given for only a short time at a lowest possible dosage to reduce encountering the hormone replacement therapy side effects associated with this treatment.
Avoid Hormone Replacement Therapy Side Effects
There are two approaches you can consider as natural hormone replacement therapy. These are:
1. Changes in lifestyle – it only requires significant willpower to stick with daily adjustments than taking HRT then suffering from hormone replacement therapy side effects. Stress reduction techniques like daily exercise or yoga; a diet rich in estrogenic such as potatoes, rice, wheat, yams, cherries, soy, apples, and alfalfa; and a more active lifestyle that can help counteract the effects or hormonal imbalance.
2. Alternative medicine – there are alternative approaches in avoiding hormone replacement therapy side effects. These involve little to no risk and are the best and safest alternative solution such as taking herbal medicines and acupuncture.
Acupuncture is a Chinese medical treatment involving the insertion of very fine needle into your body at a delicate and specific point according to energy pathways.While this method does help you avoid hormone replacement therapy side effects, it does involve time, money and finding the trusted practitioner.
Herbal remedies are safe, effective, and less complicated solutions. Phytoestrogenic herbs (Black Cohosh, Dong Quai) produced by plants and non-estrogenic herbs like Macafem are the safest and most natural way to treat hormonal imbalance. These herbs replace some of the missing estrogen in the body.
Hormone replacement therapy side effects are avoided so long as these two alternative approaches are applied.